BEAUTY & STYLE

Fall off the healthy wagon? It's ok! The summer season provides a plethora of delicious options that can throw us off track, but...

While some new year's resolutions have already gone by the wayside by mid-January, yours doesn't have to. Check out fitness and nutrition...

Last year was a long one. Yes, it may have only been 366 days (leap year), but it seemed to drag on foreverrrrrrr. One full week into...

January is for egg lovers. Well, any month can be for egg lovers, but this month has been designated National Egg Month (apparently along...

The holidays are known for being a time to eat, drink, and be merry. Along with all that merriment comes a lot of extra calories and...

The Mediterranean Diet is one of the most popular diets in the world! Full of healthy fruits, vegetables, healthy fats, and lean protein....

Stress Institute Founder Dr. Kathleen Hall shares her easy acronym for how to manage what has been called the health epidemic of the 21st...

Coffee Lovers Rejoice! If you are already on your second or third cup of java today did you know you are drinking to your health? Our...

There's something about being in a pandemic that really makes you take inventory of what's important in life. As millions of people have...

We all know that protein is an important part of a healthy diet. If you're following a high protein diet or considering starting one, our...

How many calories are we putting down on Turkey Day? The answer may surprise you, but our Stacey Venneman has some great tips on how to...

If you are one of the millions of Americans diagnosed with high cholesterol, medication doesn't have to be your first defense. Our Stacey...

If you're not already eating fermented foods, our Stacey Venneman has a few reasons why you can't afford not to add these brain-boosting,...