Debunking the All or Nothing Mentality

The holidays are known for being a time to eat, drink, and be merry. Along with all that merriment comes a lot of extra calories and often more time away from our usual fitness and workout routines.


During this time of year it's hard to stay completely on track when indulgences are all around us. Don't let one slip-up ruin your healthy eating or workout routine! We all have our weak moments, but as nutritionist and fitness trainer Stacey Venneman tells us, one misstep doesn't mean we have to throw in the towel.



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